- Image by Bhachgen via Flickr
Running track and for long distances requires constant practice. Ideally, practice is held outdoors so that you can prepare for events and marathons that are also held outdoors. However, during the winter months, practicing outdoors can pose a challenge. Cooler, dry air makes it more difficult to breathe outdoors and it is harder on your joints and muscles. Snowy and icy conditions make outdoor practice even more difficult.
There are two options for running practices during the winter months. First, you can run on an indoor track. This helps prevent injuries that are caused by poor muscle warmth in cooler air. Cold air also makes your joints stiff. Running indoors solves this problem by loosening the joints up. You can also wear less layers of clothing on an indoor track. Increased amounts of clothing can hinder your track performance.
However, running indoors during the winter does not fully prepare you for outdoor running events. Keep in mind that some marathons are even held during the winter. Depending on your obligations, you might be better off trying to practice outdoors so that you are better prepared. Here are some tips for running outdoors in cold weather:
• Dress in layers. Although it may feel bitterly cold outside, you are likely to warm up quickly once you get going. Wear light layers that are easy to take off during a workout.
• Wear a scarf around your neck. This will keep you warm and help make you breathe easier.
• Try not to inhale through the mouth. The cold air will tighten your bronchial tubes and shorten your breath. This can be especially dangerous if you are an asthmatic.
• Warm-up and stretch before working out. Stretch during the run if your joints and muscles start to stiffen.
• Keep hydrated. Avoid especially cold beverages. Bring water or sports beverages that hace already been at room temperature.
